Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 303.9
Total Fat 23.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 10.5 g
Monounsaturated Fat 8.5 g
Cholesterol 0.0 mg
Sodium 27.3 mg
Potassium 330.1 mg
Total Carbohydrate 22.8 g
Dietary Fiber 4.4 g
Sugars 10.8 g
Protein 6.9 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 23.2 %
Calcium 12.2 %
Copper 47.3 %
Folate 10.5 %
Iron 16.3 %
Magnesium 26.4 %
Manganese 58.2 %
Niacin 7.1 %
Pantothenic Acid 8.2 %
Phosphorus 23.7 %
Riboflavin 4.9 %
Selenium 13.2 %
Thiamin 11.4 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Nut and Fruit Brittle

View the full Healthy Nut and Fruit Brittle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Nut and Fruit Brittle

50 calories of Sesame Seeds, (0.06 cup)

49 calories of Pecans, (0.06 cup, chopped)

47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)

47 calories of Walnuts, (0.06 cup, chopped)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

19 calories of Molasses, (0.02 cup)

17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)

10 calories of Honey, (0.01 cup)

0 calories of Cinnamon, ground, (0.06 tsp)


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