Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.7
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 28.8 mg
Sodium 242.4 mg
Potassium 271.4 mg
Total Carbohydrate 26.6 g
Dietary Fiber 2.7 g
Sugars 1.4 g
Protein 20.9 g
Vitamin A 7.9 %
Vitamin B-12 1.4 %
Vitamin B-6 9.5 %
Vitamin C 286.9 %
Vitamin D 0.5 %
Vitamin E 1.6 %
Calcium 3.5 %
Copper 6.1 %
Folate 6.7 %
Iron 8.4 %
Magnesium 3.7 %
Manganese 6.8 %
Niacin 4.9 %
Pantothenic Acid 2.2 %
Phosphorus 3.5 %
Riboflavin 2.2 %
Selenium 0.8 %
Thiamin 2.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Peppers - Low fat

View the full Stuffed Peppers - Low fat Recipe & Instructions
Submitted by: PINGPONG6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers - Low fat

75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)

75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

6 calories of Newman's Own Farmer's Garden Medium Salsa, (0.75 tbsp)

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Parmesan Cheese, grated, (0.16 tbsp)

4 calories of Best of the Egg--Egg Substitute, (0.03 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))


No nutrition or calorie comments found.