Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 826.5 | Total Fat | 48.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 471.5 mg |
| Potassium | 418.3 mg |
| Total Carbohydrate | 67.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 20.6 g |
| Protein | 32.7 g |
| Vitamin A | 68.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.8 % |
| Copper | 10.2 % |
| Folate | 0.9 % |
| Iron | 3.9 % |
| Magnesium | 1.9 % |
| Manganese | 14.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 4.9 % |
| Riboflavin | 5.0 % |
| Selenium | 0.8 % |
| Thiamin | 5.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Sweet Potatoes, Onion and Apples with Toasted Whole Wheat Ciabatta Bread
View the full Pork Chops with Sweet Potatoes, Onion and Apples with Toasted Whole Wheat Ciabatta Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Sweet Potatoes, Onion and Apples with Toasted Whole Wheat Ciabatta Bread
362 calories of bone in pork chop, (4 oz)
170 calories of Kirkland Ciabatta Roll (1 roll), (0.50 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
41 calories of Extra Virgin Olive Oil, (0.34 tbsp)
20 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.34 tbsp)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
Calories per serving of Pork Chops with Sweet Potatoes, Onion and Apples with Toasted Whole Wheat Ciabatta Bread
362 calories of bone in pork chop, (4 oz)
170 calories of Kirkland Ciabatta Roll (1 roll), (0.50 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
41 calories of Extra Virgin Olive Oil, (0.34 tbsp)
20 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.34 tbsp)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)