Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 131.5
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 1.1 mg
Sodium 411.1 mg
Potassium 202.6 mg
Total Carbohydrate 26.1 g
Dietary Fiber 8.8 g
Sugars 11.3 g
Protein 6.5 g
Vitamin A 3.1 %
Vitamin B-12 1.3 %
Vitamin B-6 11.6 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.4 %
Copper 7.5 %
Folate 4.7 %
Iron 7.9 %
Magnesium 16.2 %
Manganese 65.1 %
Niacin 5.7 %
Pantothenic Acid 3.5 %
Phosphorus 21.4 %
Riboflavin 5.5 %
Selenium 9.4 %
Thiamin 4.6 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Cranberry Fiber Muffin

View the full Banana Cranberry Fiber Muffin Recipe & Instructions
Submitted by: CD13764712

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Cranberry Fiber Muffin

36 calories of Fiber, 100% Psyllium Husk Fiber Equate (rounded tsp/7g), (10 gram(s))

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

16 calories of Wheat bran, crude, (0.13 cup)

14 calories of Cream Cheese, Fat Free, (14.17 grams)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

10 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.17 Serving)

9 calories of Egg white, fresh, (0.50 large)

8 calories of Fage - 0%, plain (8oz), (0.50 oz)

4 calories of Cranberries, (0.08 cup, chopped)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Stevia in the Raw, (0.33 serving)


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