Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.1 mg |
| Sodium | 411.1 mg |
| Potassium | 202.6 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 11.3 g |
| Protein | 6.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.4 % |
| Copper | 7.5 % |
| Folate | 4.7 % |
| Iron | 7.9 % |
| Magnesium | 16.2 % |
| Manganese | 65.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 21.4 % |
| Riboflavin | 5.5 % |
| Selenium | 9.4 % |
| Thiamin | 4.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Cranberry Fiber Muffin
View the full Banana Cranberry Fiber Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Cranberry Fiber Muffin
36 calories of Fiber, 100% Psyllium Husk Fiber Equate (rounded tsp/7g), (10 gram(s))
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Wheat bran, crude, (0.13 cup)
14 calories of Cream Cheese, Fat Free, (14.17 grams)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
10 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.17 Serving)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Fage - 0%, plain (8oz), (0.50 oz)
4 calories of Cranberries, (0.08 cup, chopped)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Stevia in the Raw, (0.33 serving)
0 calories of Salt, (0.04 tsp)
Calories per serving of Banana Cranberry Fiber Muffin
36 calories of Fiber, 100% Psyllium Husk Fiber Equate (rounded tsp/7g), (10 gram(s))
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Wheat bran, crude, (0.13 cup)
14 calories of Cream Cheese, Fat Free, (14.17 grams)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
10 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.17 Serving)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Fage - 0%, plain (8oz), (0.50 oz)
4 calories of Cranberries, (0.08 cup, chopped)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Stevia in the Raw, (0.33 serving)
0 calories of Salt, (0.04 tsp)