Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.6 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 56.4 mg |
| Sodium | 355.3 mg |
| Potassium | 186.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.3 g |
| Protein | 14.8 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 19.6 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 9.1 % |
| Copper | 2.8 % |
| Folate | 3.9 % |
| Iron | 8.1 % |
| Magnesium | 3.4 % |
| Manganese | 2.2 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.2 % |
| Selenium | 11.5 % |
| Thiamin | 2.2 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili & Cornbread casserole
View the full Chili & Cornbread casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili & Cornbread casserole
133 calories of Ground beef, lean, (1.78 oz)
62 calories of Marie Callender's low-fat cornbread from mix 1/9th of 8x8 pan, (0.33 serving)
44 calories of Cheese, Natural Shredded Cheddar/Jack, Kirkland, 28g (1/3 cup), (11.11 gram)
19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)
6 calories of Kirkland Diced Tomatoes (1/2 cup), (0.19 cup)
4 calories of Egg Whites - Great Value 100% Liquid, (0.44 tbsp)
Calories per serving of Chili & Cornbread casserole
133 calories of Ground beef, lean, (1.78 oz)
62 calories of Marie Callender's low-fat cornbread from mix 1/9th of 8x8 pan, (0.33 serving)
44 calories of Cheese, Natural Shredded Cheddar/Jack, Kirkland, 28g (1/3 cup), (11.11 gram)
19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)
6 calories of Kirkland Diced Tomatoes (1/2 cup), (0.19 cup)
4 calories of Egg Whites - Great Value 100% Liquid, (0.44 tbsp)
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