Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 225.2
Total Fat 8.8 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 60.5 mg
Sodium 370.0 mg
Potassium 814.9 mg
Total Carbohydrate 13.9 g
Dietary Fiber 4.7 g
Sugars 4.7 g
Protein 23.3 g
Vitamin A 191.9 %
Vitamin B-12 32.4 %
Vitamin B-6 30.2 %
Vitamin C 101.1 %
Vitamin D 2.7 %
Vitamin E 3.9 %
Calcium 8.1 %
Copper 16.6 %
Folate 11.8 %
Iron 22.5 %
Magnesium 15.6 %
Manganese 24.7 %
Niacin 22.6 %
Pantothenic Acid 6.9 %
Phosphorus 25.1 %
Riboflavin 21.1 %
Selenium 35.0 %
Thiamin 13.3 %
Zinc 33.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BEEF AND VEGETABLE CHILI, PALEO STYLE

View the full BEEF AND VEGETABLE CHILI, PALEO STYLE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BEEF AND VEGETABLE CHILI, PALEO STYLE

137 calories of Beef, top sirloin, (2.40 oz)

23 calories of Coconut Oil, (0.20 tbsp)

11 calories of Kale, (0.30 cup, chopped)

10 calories of diced tomatoes & green chilies RoTel 10oz canned, (1.25 serving)

9 calories of Zucchini, (0.30 cup, sliced)

9 calories of Zucchini, (0.30 cup, sliced)

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, raw, (0.20 medium)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Thyme, ground, (0.05 tsp)


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