Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 244.4
Total Fat 17.7 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 35.8 mg
Sodium 13.5 mg
Potassium 52.3 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.6 g
Sugars 8.9 g
Protein 6.3 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.0 %
Copper 0.5 %
Folate 0.0 %
Iron 5.6 %
Magnesium 0.9 %
Manganese 1.7 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 0.0 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Cranberry Muffins

View the full Banana Cranberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Cranberry Muffins

121 calories of almond meal (almond flour) - 1/4 cup, (0.67 serving)

40 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.33 tbsp)

32 calories of Cranberries (Dried), Ocean Spray Craisins, (0.08 cup)

19 calories of 365 Organic Coconut Milk, (0.04 cup)

12 calories of Egg, Farmhouse Eggs Cage Free Large Brown Eggs, (0.17 serving)

12 calories of Banana Fresh, 1 small banana, (0.13 serving)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

0 calories of baking powder, (0.08 tbsp)


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