Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 540.9 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 125.2 mg |
| Sodium | 211.1 mg |
| Potassium | 681.8 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.4 g |
| Protein | 40.5 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 72.7 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.9 % |
| Copper | 13.2 % |
| Folate | 6.0 % |
| Iron | 22.5 % |
| Magnesium | 13.1 % |
| Manganese | 25.7 % |
| Niacin | 39.9 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 33.6 % |
| Riboflavin | 38.8 % |
| Selenium | 23.9 % |
| Thiamin | 14.6 % |
| Zinc | 45.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Shanks a la Whipple
View the full Lamb Shanks a la Whipple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Shanks a la Whipple
320 calories of Lamb, Australian, leg, shank half, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
99 calories of Pasta, Primo Penne (uncooked), (0.33 cup)
58 calories of Red Wine, (2.33 fl oz)
25 calories of Feta Cheese, (0.33 oz)
20 calories of Lard, (0.17 tbsp)
8 calories of spanish onion, large, (0.17 serving)
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 large)
4 calories of Parsley, (0.17 cup)
3 calories of Garlic, (0.67 clove)
0 calories of Water, tap, (2.33 fl oz)
Calories per serving of Lamb Shanks a la Whipple
320 calories of Lamb, Australian, leg, shank half, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
99 calories of Pasta, Primo Penne (uncooked), (0.33 cup)
58 calories of Red Wine, (2.33 fl oz)
25 calories of Feta Cheese, (0.33 oz)
20 calories of Lard, (0.17 tbsp)
8 calories of spanish onion, large, (0.17 serving)
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 large)
4 calories of Parsley, (0.17 cup)
3 calories of Garlic, (0.67 clove)
0 calories of Water, tap, (2.33 fl oz)
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