Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 513.4
Total Fat 23.9 g
Saturated Fat 7.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 9.9 g
Cholesterol 194.9 mg
Sodium 150.7 mg
Potassium 1,204.0 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.6 g
Sugars 0.0 g
Protein 68.0 g
Vitamin A 27.5 %
Vitamin B-12 28.8 %
Vitamin B-6 60.8 %
Vitamin C 140.5 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 8.1 %
Copper 12.8 %
Folate 18.5 %
Iron 19.3 %
Magnesium 20.8 %
Manganese 12.0 %
Niacin 61.0 %
Pantothenic Acid 21.4 %
Phosphorus 63.4 %
Riboflavin 56.8 %
Selenium 143.3 %
Thiamin 138.7 %
Zinc 40.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Citrus Grilled Pork Chops And Broccoli

View the full Citrus Grilled Pork Chops And Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus Grilled Pork Chops And Broccoli

449 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (8 oz)

25 calories of Broccoli, fresh, (1 cup, chopped)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

20 calories of Pam Cooking Spray Canola Oil (per 1/2 second spray), (5 serving)

0 calories of RealLime 100% Lime Juice 1 serving=1 tsp, (3 serving)

0 calories of Truvia Natural Sweetener, (0.50 serving)


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