Citrus Grilled Pork Chops And Broccoli
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 513.4
- Total Fat: 23.9 g
- Cholesterol: 194.9 mg
- Sodium: 150.7 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.6 g
- Protein: 68.0 g
View full nutritional breakdown of Citrus Grilled Pork Chops And Broccoli calories by ingredient
Number of Servings: 2
Ingredients
-
1 lb raw, boneless pork loin chops (4 chops)
2 cups raw broccoli, chopped
10 sprays butter substitute spray
Marinade
2 Tbsp fresh lime juice
1 tsp olive oil
2 cloves garlic, minced (I omitted this)
1 packet Truvia
Tips
I omitted the minced garlic. Add lemon or oranges juices for additional flavor.
Directions
Direction
Heat gas grill to medium-high or prepare charcoal grill with medium-hot coals. Or use oven broiler. In a medium pot, heat water until boiling. Add chopped broccoli and boil or steam until broccoli is al dente (tender-crisp). Drain broccoli and set aside; cover to keep warm until serving. Remove pork from marinade. Grill pork chops about 12 minutes, turning halfway through, or until internal temperature registers 155° F on thermometer. Divide broccoli and pork loin chops onto two plates. Top each serving of broccoli with 5 sprays of butter spray; salt and pepper to taste.
Serving Size: Serves Two
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANHALLORAN.
Heat gas grill to medium-high or prepare charcoal grill with medium-hot coals. Or use oven broiler. In a medium pot, heat water until boiling. Add chopped broccoli and boil or steam until broccoli is al dente (tender-crisp). Drain broccoli and set aside; cover to keep warm until serving. Remove pork from marinade. Grill pork chops about 12 minutes, turning halfway through, or until internal temperature registers 155° F on thermometer. Divide broccoli and pork loin chops onto two plates. Top each serving of broccoli with 5 sprays of butter spray; salt and pepper to taste.
Serving Size: Serves Two
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANHALLORAN.