Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 255.3
Total Fat 3.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 45.0 mg
Sodium 471.7 mg
Potassium 638.8 mg
Total Carbohydrate 31.1 g
Dietary Fiber 10.8 g
Sugars 2.6 g
Protein 25.2 g
Vitamin A 42.5 %
Vitamin B-12 3.1 %
Vitamin B-6 27.1 %
Vitamin C 79.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.6 %
Copper 16.4 %
Folate 42.5 %
Iron 17.6 %
Magnesium 21.5 %
Manganese 29.4 %
Niacin 34.6 %
Pantothenic Acid 8.6 %
Phosphorus 29.3 %
Riboflavin 8.5 %
Selenium 28.6 %
Thiamin 18.5 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Chicken & Salsa Soup

View the full Black Bean Chicken & Salsa Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chicken & Salsa Soup

92 calories of Roasting Chicken, light meat, (0.43 cup, chopped or diced)

68 calories of Beans, pinto, (0.29 cup)

66 calories of Beans, black, (0.29 cup)

13 calories of Pace Chunky Salsa - Mild, (2.57 tbsp)

9 calories of Onions, raw, (0.14 cup, chopped)

6 calories of Peppers, sweet, red, fresh, (0.14 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Garlic, (0.57 tsp)

1 calories of Baby Carrots, raw, (0.29 large)

0 calories of Water, tap, (2.29 cup (8 fl oz))


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