Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,150.4 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,222.3 mg |
| Potassium | 3,622.2 mg |
| Total Carbohydrate | 188.7 g |
| Dietary Fiber | 43.9 g |
| Sugars | 25.5 g |
| Protein | 57.4 g |
| Vitamin A | 347.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 90.5 % |
| Vitamin C | 117.6 % |
| Vitamin D | 86.6 % |
| Vitamin E | 25.6 % |
| Calcium | 26.5 % |
| Copper | 130.6 % |
| Folate | 128.8 % |
| Iron | 110.2 % |
| Magnesium | 46.7 % |
| Manganese | 138.2 % |
| Niacin | 121.6 % |
| Pantothenic Acid | 107.2 % |
| Phosphorus | 97.5 % |
| Riboflavin | 142.4 % |
| Selenium | 71.4 % |
| Thiamin | 71.0 % |
| Zinc | 43.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil, Mushroom and Sweet Potato Shepherds Pie
View the full Lentil, Mushroom and Sweet Potato Shepherds Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil, Mushroom and Sweet Potato Shepherds Pie
420 calories of Steel Cut Oats, dry, (0.75 cup)
230 calories of Lentils, (1 cup)
119 calories of Olive Oil, (1 tbsp)
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
100 calories of Mushrooms, fresh, (456 grams)
50 calories of Red Wine, (2 fl oz)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
25 calories of Carrots, raw, (1 medium)
15 calories of Tomato Paste, (0.07 cup)
11 calories of Vegetable Broth, (0.75 cup)
8 calories of Soy Sauce, (1 tbsp)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of Paprika, (1 tsp)
6 calories of Bay Leaf, (1 tbsp, crumbled)
5 calories of Parsley, (0.25 cup)
4 calories of Garlic, (1 clove)
0 calories of Salt, (1 tsp)
Calories per serving of Lentil, Mushroom and Sweet Potato Shepherds Pie
420 calories of Steel Cut Oats, dry, (0.75 cup)
230 calories of Lentils, (1 cup)
119 calories of Olive Oil, (1 tbsp)
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
100 calories of Mushrooms, fresh, (456 grams)
50 calories of Red Wine, (2 fl oz)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
25 calories of Carrots, raw, (1 medium)
15 calories of Tomato Paste, (0.07 cup)
11 calories of Vegetable Broth, (0.75 cup)
8 calories of Soy Sauce, (1 tbsp)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of Paprika, (1 tsp)
6 calories of Bay Leaf, (1 tbsp, crumbled)
5 calories of Parsley, (0.25 cup)
4 calories of Garlic, (1 clove)
0 calories of Salt, (1 tsp)
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