Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.7 mg |
| Potassium | 614.8 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.1 g |
| Protein | 3.9 g |
| Vitamin A | 85.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 44.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 11.2 % |
| Copper | 10.6 % |
| Folate | 19.6 % |
| Iron | 14.3 % |
| Magnesium | 17.2 % |
| Manganese | 39.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.6 % |
| Riboflavin | 7.9 % |
| Selenium | 2.6 % |
| Thiamin | 8.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag Aloo
View the full Saag Aloo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag Aloo
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Coriander seed, (0.25 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Saag Aloo
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Coriander seed, (0.25 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
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