Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.3
Total Fat 8.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.9 g
Cholesterol 15.7 mg
Sodium 451.1 mg
Potassium 55.6 mg
Total Carbohydrate 17.1 g
Dietary Fiber 0.8 g
Sugars 5.4 g
Protein 2.5 g
Vitamin A 9.3 %
Vitamin B-12 9.8 %
Vitamin B-6 9.1 %
Vitamin C 1.9 %
Vitamin D 3.5 %
Vitamin E 5.2 %
Calcium 8.6 %
Copper 1.5 %
Folate 13.8 %
Iron 11.3 %
Magnesium 2.3 %
Manganese 11.1 %
Niacin 11.5 %
Pantothenic Acid 1.3 %
Phosphorus 7.4 %
Riboflavin 13.2 %
Selenium 5.7 %
Thiamin 14.1 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheaties Muffins

View the full Wheaties Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheaties Muffins

65 calories of Margarine, hard, (0.08 stick)

36 calories of Flour, white, (0.08 cup)

18 calories of Wheaties Cereal, (0.17 cup (1 serving))

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


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