Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 244.9
Total Fat 16.0 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.2 g
Cholesterol 48.2 mg
Sodium 249.5 mg
Potassium 573.0 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.9 g
Sugars 2.7 g
Protein 12.7 g
Vitamin A 16.6 %
Vitamin B-12 25.0 %
Vitamin B-6 9.6 %
Vitamin C 48.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.2 %
Copper 6.1 %
Folate 8.0 %
Iron 10.6 %
Magnesium 6.3 %
Manganese 8.0 %
Niacin 14.5 %
Pantothenic Acid 3.1 %
Phosphorus 12.3 %
Riboflavin 8.0 %
Selenium 11.3 %
Thiamin 5.5 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chili veggie soup (slimming)

View the full chili veggie soup (slimming) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chili veggie soup (slimming)

176 calories of Ground beef, (2 oz)

37 calories of Beans, red kidney, (0.17 cup)

17 calories of V8 Vegetable Juice, Low Sodium, (2.67 oz)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Canned Tomatoes, (0.08 large)

1 calories of Garlic, (0.25 cloves)

0 calories of Parsely, raw 1 Tablespoon, (0.33 tbsp)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Pepper, red or cayenne, (0.04 tsp)


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