chili veggie soup (slimming)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 244.9
  • Total Fat: 16.0 g
  • Cholesterol: 48.2 mg
  • Sodium: 249.5 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.7 g

View full nutritional breakdown of chili veggie soup (slimming) calories by ingredient
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Number of Servings: 12


    2 tsp Olive Oil 11/4 lbs hamburger 1 onion chopped 2 cloves garlic 1/8 cayenne pepper 1/4 chopped parsley 1 hot pepper 1(14oz)can tomato 1 (32oz)reduced sodium v-8 juice 1 (14 oz) can kidney beans drained and washed


sautee' meat 5 min. drain sautee' onion ,garlic,peppers,until soft.stir in remaining ingredients. simmer 20 min.

Serving Size: 8 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user DOLLMAKER124.

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