Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 463.6
Total Fat 30.6 g
Saturated Fat 14.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.5 g
Cholesterol 99.0 mg
Sodium 301.0 mg
Potassium 417.0 mg
Total Carbohydrate 29.2 g
Dietary Fiber 3.9 g
Sugars 2.5 g
Protein 19.6 g
Vitamin A 14.0 %
Vitamin B-12 32.2 %
Vitamin B-6 19.8 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 8.6 %
Copper 8.4 %
Folate 5.3 %
Iron 14.5 %
Magnesium 14.3 %
Manganese 11.9 %
Niacin 21.8 %
Pantothenic Acid 4.9 %
Phosphorus 31.6 %
Riboflavin 16.6 %
Selenium 23.1 %
Thiamin 7.6 %
Zinc 25.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchilada Casserole (pampered chef)

View the full Beef Enchilada Casserole (pampered chef) Recipe & Instructions
Submitted by: STAMPINARIEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchilada Casserole (pampered chef)

200 calories of Ground beef, lean, (2.67 oz)

135 calories of Cream Cheese, (0.17 cup)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.67 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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