Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 560.1 mg |
| Potassium | 939.5 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 13.2 g |
| Sugars | 6.4 g |
| Protein | 28.2 g |
| Vitamin A | 60.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 57.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 18.0 % |
| Copper | 3.1 % |
| Folate | 4.8 % |
| Iron | 30.8 % |
| Magnesium | 4.2 % |
| Manganese | 10.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.4 % |
| Selenium | 1.0 % |
| Thiamin | 2.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Chili
View the full Vegan Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Chili
79 calories of Boca Veggie Ground Crumbles [57g serving], (1.13 serving)
47 calories of Tofu, extra firm (organic) [3oz serving], (1.75 oz)
46 calories of Kidney beans, reduced sodium [1/2 cup serving], (0.22 cup)
35 calories of Pinto beans, reduced sodium, (0.22 cup)
16 calories of Tomato puree [1/4 cup serving], (0.20 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Zucchini, (0.13 cup, mashed)
5 calories of Tomato paste [2 Tbsp serving], (0.16 serving)
4 calories of Chili powder, (0.19 tbsp)
4 calories of Garlic, (0.02 cup)
4 calories of Red Fresno pepper [1 pepper, 45g], (0.19 serving)
3 calories of Vegetable stock, unsalted, (0.16 cup)
2 calories of Worcestershire sauce, vegan [1 tbsp serving], (0.13 serving)
1 calories of Cubanelle Pepper, (0.06 serving)
1 calories of Poblano Pepper, Raw (1 Pepper), (0.06 serving)
1 calories of Jalapeņo Peppers per pepper, (0.25 serving)
1 calories of Granulated Sugar, (0.06 tsp)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cayenne Pepper (Ground), (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Ground Cumin, (0.13 tsp)
0 calories of Coriander, ground, (0.13 tsp)
0 calories of Diamond Kosher Salt (1 tsp), (0.06 serving)
Calories per serving of Vegan Chili
79 calories of Boca Veggie Ground Crumbles [57g serving], (1.13 serving)
47 calories of Tofu, extra firm (organic) [3oz serving], (1.75 oz)
46 calories of Kidney beans, reduced sodium [1/2 cup serving], (0.22 cup)
35 calories of Pinto beans, reduced sodium, (0.22 cup)
16 calories of Tomato puree [1/4 cup serving], (0.20 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Zucchini, (0.13 cup, mashed)
5 calories of Tomato paste [2 Tbsp serving], (0.16 serving)
4 calories of Chili powder, (0.19 tbsp)
4 calories of Garlic, (0.02 cup)
4 calories of Red Fresno pepper [1 pepper, 45g], (0.19 serving)
3 calories of Vegetable stock, unsalted, (0.16 cup)
2 calories of Worcestershire sauce, vegan [1 tbsp serving], (0.13 serving)
1 calories of Cubanelle Pepper, (0.06 serving)
1 calories of Poblano Pepper, Raw (1 Pepper), (0.06 serving)
1 calories of Jalapeņo Peppers per pepper, (0.25 serving)
1 calories of Granulated Sugar, (0.06 tsp)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cayenne Pepper (Ground), (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Ground Cumin, (0.13 tsp)
0 calories of Coriander, ground, (0.13 tsp)
0 calories of Diamond Kosher Salt (1 tsp), (0.06 serving)