Vegan Chili

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 276.3
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 560.1 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 13.2 g
  • Protein: 28.2 g

View full nutritional breakdown of Vegan Chili calories by ingredient



Number of Servings: 16

Ingredients

    2 14oz blocks extra firm tofu
    2 tbsp extra virgin olive oil
    2 sweet onions, diced (about 2 cups)
    2 cups zucchini, chopped
    1 head garlic, minced (about 1/4 cup)
    3 12oz bags Boca Veggie Ground Crumbles
    3 tbsp chili powder
    2 tsp cumin, ground
    2 tsp coriander, ground
    1 tsp paprika, ground
    1 tsp kosher salt
    1 tsp black pepper, ground
    2 tsp oregano, dried
    1 tsp granulated sugar
    1/2 tsp cayenne pepper
    1 29oz can tomato puree
    1 6oz can tomato paste
    4 jalapeno peppers, seeded & diced
    3 red fresno peppers, seeded & diced
    1 cubanelle pepper, seeded & diced
    1 poblano pepper, seeded & diced
    2 1/2 cups vegetable stock
    3 cups water
    2 tbsp vegan Worcestershire sauce
    2 cups spinach, chopped
    2 15oz cans, pinto beans, reduced sodium, rinsed & drained
    2 15oz cans, kidney beans, reduced sodium, rinsed & drained

Directions

Serving Size: 1 cup

1) Cube tofu into 1/2 inch pieces or smaller and dry thoroughly
2) Dry fry tofu in nonstick pan until both sides are golden brown, set aside
3) Add olive oil to a large stock pot over medium heat
4) Add onion and zucchini, saute until soft, about 5-7 minutes
5) Add garlic, saute for 1 minute
6) Add veggie crumbles, stirring gently, until completely thawed
7) Add in chili powder, paprika, cumin, coriander, cayenne, salt, pepper, oregano and sugar, cook for 1 min
8) Add in tomato puree, tomato paste and hot peppers, stir for 5 mins
9) Stir in vegetable stock, water and vegan worcestershire sauce, add spinach, tofu and beans, lower heat and simmer for 2-3 hours