Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 530.4
Total Fat 18.7 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.9 g
Cholesterol 63.8 mg
Sodium 1,015.2 mg
Potassium 1,454.3 mg
Total Carbohydrate 64.0 g
Dietary Fiber 13.0 g
Sugars 9.4 g
Protein 27.6 g
Vitamin A 59.7 %
Vitamin B-12 33.2 %
Vitamin B-6 52.2 %
Vitamin C 73.5 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 13.5 %
Copper 27.7 %
Folate 30.8 %
Iron 36.2 %
Magnesium 27.6 %
Manganese 51.7 %
Niacin 31.0 %
Pantothenic Acid 12.6 %
Phosphorus 33.3 %
Riboflavin 18.8 %
Selenium 23.9 %
Thiamin 17.6 %
Zinc 34.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elaine's vegetable bean soup

View the full Elaine's vegetable bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elaine's vegetable bean soup

225 calories of Ground beef, lean, (3 oz)

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

77 calories of Beans, white, (0.25 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))


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