Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 315.9
Total Fat 13.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.5 g
Cholesterol 43.9 mg
Sodium 771.8 mg
Potassium 260.7 mg
Total Carbohydrate 39.4 g
Dietary Fiber 2.6 g
Sugars 26.0 g
Protein 15.3 g
Vitamin A 1.7 %
Vitamin B-12 19.5 %
Vitamin B-6 12.7 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.0 %
Copper 6.8 %
Folate 5.4 %
Iron 10.9 %
Magnesium 5.5 %
Manganese 11.1 %
Niacin 12.8 %
Pantothenic Acid 3.2 %
Phosphorus 11.3 %
Riboflavin 7.2 %
Selenium 14.2 %
Thiamin 5.2 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calico Beans

View the full Calico Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calico Beans

119 calories of Ground beef, lean, (1.60 oz)

66 calories of Brown Sugar, (0.08 cup, packed)

43 calories of Bacon, pork, microwaved, (0.05 unit, cooked (yield from 1 lb raw meat))

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

22 calories of Bean, Pork and Beans, Van Camp, (0.10 cup)

21 calories of Beans, Kidney beans dark red 3 serv can, (0.15 serving)

16 calories of Ketchup, Heinz, (0.80 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Yellow Mustard, (0.10 tsp or 1 packet)

0 calories of Salt, (0.10 tsp)

0 calories of (C) Vinegar, White (Gr Value), (0.20 tbsp)


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