Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 738.4 | Total Fat | 33.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 18.0 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 552.9 mg |
| Potassium | 309.3 mg |
| Total Carbohydrate | 104.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 26.3 g |
| Protein | 8.2 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.4 % |
| Copper | 16.8 % |
| Folate | 18.4 % |
| Iron | 19.8 % |
| Magnesium | 16.9 % |
| Manganese | 83.9 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 19.3 % |
| Riboflavin | 13.0 % |
| Selenium | 16.1 % |
| Thiamin | 31.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry filled Oatmeal Squares
View the full Cranberry filled Oatmeal Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry filled Oatmeal Squares
276 calories of Margarine, soft, (0.17 cup)
141 calories of Brown Sugar, (0.17 cup, packed)
114 calories of Flour, white, (0.25 cup)
105 calories of Cranberry Sauce, canned, (0.25 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Cranberry filled Oatmeal Squares
276 calories of Margarine, soft, (0.17 cup)
141 calories of Brown Sugar, (0.17 cup, packed)
114 calories of Flour, white, (0.25 cup)
105 calories of Cranberry Sauce, canned, (0.25 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
0 calories of Baking Soda, (0.08 tsp)
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