Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 414.9
Total Fat 18.3 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.5 g
Cholesterol 118.7 mg
Sodium 147.7 mg
Potassium 701.7 mg
Total Carbohydrate 42.5 g
Dietary Fiber 4.3 g
Sugars 1.5 g
Protein 19.9 g
Vitamin A 10.7 %
Vitamin B-12 17.4 %
Vitamin B-6 26.1 %
Vitamin C 54.3 %
Vitamin D 3.3 %
Vitamin E 3.2 %
Calcium 7.3 %
Copper 9.0 %
Folate 10.9 %
Iron 17.5 %
Magnesium 10.0 %
Manganese 12.1 %
Niacin 15.6 %
Pantothenic Acid 5.5 %
Phosphorus 16.5 %
Riboflavin 11.1 %
Selenium 9.4 %
Thiamin 8.9 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat and Potatoes Mina

View the full Meat and Potatoes Mina Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat and Potatoes Mina

100 calories of Ground beef, lean, (1.33 oz)

94 calories of matzoh yehuda, (0.75 serving)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

73 calories of Empire Ground Turkey, (1.33 oz)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

5 calories of Onions, raw, (0.08 large)

2 calories of Parsley, (0.08 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.25 cloves)


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