Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 141.8
Total Fat 8.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.9 g
Cholesterol 28.3 mg
Sodium 136.6 mg
Potassium 70.8 mg
Total Carbohydrate 8.3 g
Dietary Fiber 3.9 g
Sugars 3.4 g
Protein 7.0 g
Vitamin A 2.0 %
Vitamin B-12 1.8 %
Vitamin B-6 0.9 %
Vitamin C 0.3 %
Vitamin D 2.5 %
Vitamin E 0.0 %
Calcium 11.3 %
Copper 0.4 %
Folate 1.1 %
Iron 6.0 %
Magnesium 0.5 %
Manganese 2.4 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 4.2 %
Riboflavin 2.4 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Doughnut mufins

View the full Low Carb Doughnut mufins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Doughnut mufins

59 calories of almond meal (almond flour) - 1/4 cup, (0.33 serving)

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

10 calories of Apple Butter, (0.02 cup)

6 calories of Egg white, fresh, (0.33 large)

4 calories of Lucerne Fat Free Sour Cream, (0.33 tbsp)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.08 dash)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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