Low Carb Doughnut mufins

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 141.8
  • Total Fat: 8.8 g
  • Cholesterol: 28.3 mg
  • Sodium: 136.6 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Low Carb Doughnut mufins calories by ingredient
Submitted by:

Number of Servings: 12


    1 cup flax seed meal
    1 cup almond meal
    1 tbsp baking powder
    1 dash salt
    1/4 teasp nutmeg
    1 teasp pumpkin pie spice
    1 cup (equivalent) artificial sweetener (zero carb)
    1/4 cup apple butter
    1/4 cup fat free sour cream
    2 eggs, beaten
    4 egg whites
    1/2 cup milk


. Preheat oven to 350 degrees F; spray muffin pan with non-stick cooking spray.
2. Mix dry ingredients well.
3. Add beaten eggs, melted butter and water to the dry mixture. Mix well.
4. Fill muffin cups a bit more than half way with the mixture.
5. Bake for about 20 minutes, until the tops are golden brown and a toothpick inserted in the center of a muffin comes out clean.
6. Allow muffins to cool in a pan for a few minutes, then remove and cool on a wire rack.
Store in an air tight container in the refrigerator.

Serving Size: Makes 12 regular size muffins

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user LEPRECHAUN0610.

Rate This Recipe