Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 43.4 mg |
| Sodium | 922.6 mg |
| Potassium | 104.6 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.0 g |
| Protein | 29.8 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 18.4 % |
| Copper | 1.6 % |
| Folate | 4.6 % |
| Iron | 7.2 % |
| Magnesium | 2.8 % |
| Manganese | 3.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.4 % |
| Selenium | 3.2 % |
| Thiamin | 1.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Open-Faced Tuna and Artichoke Melt
View the full Open-Faced Tuna and Artichoke Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Open-Faced Tuna and Artichoke Melt
140 calories of Sahara pita bread 100% whole wheat, (1 serving)
105 calories of Starkist Canned Solid White Albacore Tuna in Water, Drained, (3 oz)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Progresso Canned Artichoke Hearts - per 2 pc. w/liquid, (2.90 oz)
8 calories of Scallions, raw, (0.25 cup, chopped)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Italian Seasoning, (0.25 tsp)
Calories per serving of Open-Faced Tuna and Artichoke Melt
140 calories of Sahara pita bread 100% whole wheat, (1 serving)
105 calories of Starkist Canned Solid White Albacore Tuna in Water, Drained, (3 oz)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Progresso Canned Artichoke Hearts - per 2 pc. w/liquid, (2.90 oz)
8 calories of Scallions, raw, (0.25 cup, chopped)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Italian Seasoning, (0.25 tsp)
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