Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 205.6 mg |
| Sodium | 2,112.5 mg |
| Potassium | 318.9 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.8 g |
| Protein | 33.1 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 54.2 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 5.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.5 % |
| Copper | 10.0 % |
| Folate | 6.8 % |
| Iron | 13.8 % |
| Magnesium | 10.2 % |
| Manganese | 2.6 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 32.1 % |
| Riboflavin | 17.3 % |
| Selenium | 46.4 % |
| Thiamin | 9.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoke Salmon Omelet
View the full Smoke Salmon Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoke Salmon Omelet
100 calories of Smoked Salmon (lox), (3 oz)
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Parsley, dried, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Cooking Spray, Pam, (1 serving)
Calories per serving of Smoke Salmon Omelet
100 calories of Smoked Salmon (lox), (3 oz)
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Parsley, dried, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Cooking Spray, Pam, (1 serving)
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