Smoke Salmon Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 288.1
- Total Fat: 9.2 g
- Cholesterol: 205.6 mg
- Sodium: 2,112.5 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.1 g
- Protein: 33.1 g
View full nutritional breakdown of Smoke Salmon Omelet calories by ingredient
Introduction
This is an amazing breakfast This is an amazing breakfastNumber of Servings: 1
Ingredients
-
Egg white, fresh, 2 large
Egg, fresh, 1 large
Smoked Salmon (lox), 3 oz
Salt, 1 dash
Pepper, black, 1 dash
Parsley, dried, 1 tsp
Ezekiel 4:9 Sprouted Grain Bread (1 slice), 1 serving
*Lemon Juice, 1 wedge yields
*Cooking Spray, Pam, 1 serving
Tips
Digest well with green tea
Directions
Beat Eggs. Add Salt and Pepper, Parsley. Cook in medium heat after spraying pot with Pam Cooking Spray.
Serve on toast with Smoked salmon or seperaty. Add lemon juice to Smoke Salmon
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHERLYNE.
Serve on toast with Smoked salmon or seperaty. Add lemon juice to Smoke Salmon
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHERLYNE.