Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 402.3
Total Fat 7.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.6 g
Cholesterol 148.1 mg
Sodium 867.6 mg
Potassium 229.3 mg
Total Carbohydrate 66.7 g
Dietary Fiber 2.2 g
Sugars 3.3 g
Protein 14.9 g
Vitamin A 5.7 %
Vitamin B-12 10.9 %
Vitamin B-6 5.2 %
Vitamin C 0.5 %
Vitamin D 2.9 %
Vitamin E 3.0 %
Calcium 10.5 %
Copper 8.0 %
Folate 43.1 %
Iron 25.1 %
Magnesium 7.4 %
Manganese 29.3 %
Niacin 24.9 %
Pantothenic Acid 10.8 %
Phosphorus 21.2 %
Riboflavin 38.7 %
Selenium 57.3 %
Thiamin 46.3 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaetzle (Spätzle) Recipe

View the full Spaetzle (Spätzle) Recipe Recipe & Instructions
Submitted by: KJH4OU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaetzle (Spätzle) Recipe

305 calories of Flour, white, (0.67 cup)

60 calories of Fried Egg, (0.67 large)

37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.