Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.7 mg |
| Potassium | 264.6 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 10.2 g |
| Sugars | 12.9 g |
| Protein | 4.6 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 23.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 20.7 % |
| Calcium | 17.8 % |
| Copper | 8.1 % |
| Folate | 6.7 % |
| Iron | 9.9 % |
| Magnesium | 14.8 % |
| Manganese | 54.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.8 % |
| Riboflavin | 7.3 % |
| Selenium | 1.1 % |
| Thiamin | 3.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade smoothie
View the full Homemade smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade smoothie
36 calories of Chia Seed (Nutiva) 1 Tbsp, (0.60 tbsp)
31 calories of Almonds, (0.05 cup, slivered)
26 calories of Honey, (0.40 tbsp)
24 calories of Raspberries, (0.40 cup)
19 calories of Blackberries, frozen (unsweetened), (0.20 cup, unthawed)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
9 calories of *Flax Seed, (0.20 tbsp)
6 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.60 oz)
Calories per serving of Homemade smoothie
36 calories of Chia Seed (Nutiva) 1 Tbsp, (0.60 tbsp)
31 calories of Almonds, (0.05 cup, slivered)
26 calories of Honey, (0.40 tbsp)
24 calories of Raspberries, (0.40 cup)
19 calories of Blackberries, frozen (unsweetened), (0.20 cup, unthawed)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
9 calories of *Flax Seed, (0.20 tbsp)
6 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.60 oz)
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