Homemade smoothie

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 171.6
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.7 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 10.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Homemade smoothie calories by ingredient
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Number of Servings: 5

Ingredients

    Berries
    almond milk
    chia seeds
    flaxseed
    almonds

Directions



Serving Size: Makes 5 one cup serving

Number of Servings: 5

Recipe submitted by SparkPeople user COOLEVILLIZ.

TAGS:  Snacks | Drink | Snacks Drink |

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