Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 122.9
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 4.3 mg
Potassium 397.4 mg
Total Carbohydrate 31.7 g
Dietary Fiber 3.7 g
Sugars 23.2 g
Protein 1.2 g
Vitamin A 16.9 %
Vitamin B-12 0.0 %
Vitamin B-6 22.2 %
Vitamin C 73.9 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 1.7 %
Copper 9.2 %
Folate 6.9 %
Iron 2.1 %
Magnesium 6.7 %
Manganese 8.8 %
Niacin 4.7 %
Pantothenic Acid 3.6 %
Phosphorus 2.5 %
Riboflavin 7.4 %
Selenium 1.9 %
Thiamin 5.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mango smoothie

View the full mango smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mango smoothie

67 calories of Mangos, (0.50 fruit without refuse)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

5 calories of Strawberries, fresh, (1.50 medium (1-1/4" dia))

4 calories of Blueberries, fresh, (5 berries)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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