Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.0 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 115.1 mg |
| Sodium | 135.0 mg |
| Potassium | 564.8 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.9 g |
| Protein | 35.8 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 2.4 % |
| Vitamin D | 2.3 % |
| Vitamin E | 2.6 % |
| Calcium | 10.2 % |
| Copper | 3.4 % |
| Folate | 2.7 % |
| Iron | 10.8 % |
| Magnesium | 41.1 % |
| Manganese | 4.8 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 33.8 % |
| Riboflavin | 30.7 % |
| Selenium | 79.4 % |
| Thiamin | 71.3 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork chops in garlic cream sauce
View the full Pork chops in garlic cream sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork chops in garlic cream sauce
228 calories of Pork Tenderloin, (4 oz)
73 calories of Cream Cheese, (0.75 oz)
30 calories of Grapeseed Oil, (0.25 tbsp)
14 calories of Milk, 3.25%, (0.75 fl oz)
4 calories of Garlic, (1 cloves)
Calories per serving of Pork chops in garlic cream sauce
228 calories of Pork Tenderloin, (4 oz)
73 calories of Cream Cheese, (0.75 oz)
30 calories of Grapeseed Oil, (0.25 tbsp)
14 calories of Milk, 3.25%, (0.75 fl oz)
4 calories of Garlic, (1 cloves)
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