Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 349.0
Total Fat 20.8 g
Saturated Fat 7.3 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 5.4 g
Cholesterol 115.1 mg
Sodium 135.0 mg
Potassium 564.8 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.1 g
Sugars 1.9 g
Protein 35.8 g
Vitamin A 6.7 %
Vitamin B-12 13.6 %
Vitamin B-6 26.2 %
Vitamin C 2.4 %
Vitamin D 2.3 %
Vitamin E 2.6 %
Calcium 10.2 %
Copper 3.4 %
Folate 2.7 %
Iron 10.8 %
Magnesium 41.1 %
Manganese 4.8 %
Niacin 26.7 %
Pantothenic Acid 9.3 %
Phosphorus 33.8 %
Riboflavin 30.7 %
Selenium 79.4 %
Thiamin 71.3 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork chops in garlic cream sauce

View the full Pork chops in garlic cream sauce Recipe & Instructions
Submitted by: MOKAKAFFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork chops in garlic cream sauce

228 calories of Pork Tenderloin, (4 oz)

73 calories of Cream Cheese, (0.75 oz)

30 calories of Grapeseed Oil, (0.25 tbsp)

14 calories of Milk, 3.25%, (0.75 fl oz)

4 calories of Garlic, (1 cloves)


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