Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.7 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 35.4 mg |
| Sodium | 321.9 mg |
| Potassium | 175.8 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 16.6 g |
| Protein | 4.3 g |
| Vitamin A | 64.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 8.4 % |
| Calcium | 3.6 % |
| Copper | 8.5 % |
| Folate | 6.3 % |
| Iron | 8.5 % |
| Magnesium | 8.1 % |
| Manganese | 74.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.6 % |
| Selenium | 17.0 % |
| Thiamin | 7.6 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr. Oz's Pumpkin-Chia Seed Muffins
View the full Dr. Oz's Pumpkin-Chia Seed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr. Oz's Pumpkin-Chia Seed Muffins
76 calories of Olive Oil, (0.04 cup)
66 calories of Maple Syrup, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
18 calories of Flour, white, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of chia seeds - 1 oz , (0.17 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Cinnamon, 1 tsp, (0.08 serving)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Dr. Oz's Pumpkin-Chia Seed Muffins
76 calories of Olive Oil, (0.04 cup)
66 calories of Maple Syrup, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
18 calories of Flour, white, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of chia seeds - 1 oz , (0.17 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Cinnamon, 1 tsp, (0.08 serving)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.17 tsp)
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