Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 216.3
Total Fat 8.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 26.5 mg
Sodium 295.4 mg
Potassium 541.8 mg
Total Carbohydrate 25.3 g
Dietary Fiber 3.1 g
Sugars 6.0 g
Protein 11.1 g
Vitamin A 25.5 %
Vitamin B-12 12.2 %
Vitamin B-6 27.4 %
Vitamin C 148.4 %
Vitamin D 0.1 %
Vitamin E 4.4 %
Calcium 6.2 %
Copper 11.1 %
Folate 12.3 %
Iron 11.5 %
Magnesium 10.2 %
Manganese 18.7 %
Niacin 17.3 %
Pantothenic Acid 6.1 %
Phosphorus 15.2 %
Riboflavin 11.0 %
Selenium 9.2 %
Thiamin 17.2 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taresa's Shepherds Pie

View the full Taresa's Shepherds Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taresa's Shepherds Pie

75 calories of Ground beef, lean, (1 oz)

60 calories of Mashed Potatoes, (0.30 cup)

33 calories of Peas, frozen, (0.30 cup)

30 calories of Green Peppers (bell peppers), (0.80 cup, chopped)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

4 calories of Beef Gravy, (0.03 cup)


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