Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 64.3
Total Fat 2.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.1 mg
Sodium 143.1 mg
Potassium 90.8 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.7 g
Sugars 1.0 g
Protein 5.1 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 14.7 %
Copper 0.3 %
Folate 0.3 %
Iron 0.8 %
Magnesium 0.3 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazingly Awesome Broccoli Cheese Bites

View the full Amazingly Awesome Broccoli Cheese Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazingly Awesome Broccoli Cheese Bites

29 calories of Kraft Shredded Reduced Fat Sharp Chedder Cheese*, (0.09 cup)

22 calories of 4C 100% Whole Wheat Plain Breadcrumbs, (0.06 cup)

8 calories of Broccoli, frozen, 16 ounces, florettes, (0.94 oz)

5 calories of Egg white, large, (0.29 serving)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Garlic, (0.18 tsp)

0 calories of Onion powder, (0.03 tsp)

0 calories of Rosemary, dried, (0.03 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Thyme, fresh, (0.03 tsp)


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