Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.1
Total Fat 6.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 75.8 mg
Potassium 568.6 mg
Total Carbohydrate 36.0 g
Dietary Fiber 10.2 g
Sugars 1.9 g
Protein 8.4 g
Vitamin A 186.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 47.8 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 9.0 %
Copper 10.4 %
Folate 16.3 %
Iron 12.9 %
Magnesium 17.3 %
Manganese 31.4 %
Niacin 10.0 %
Pantothenic Acid 5.5 %
Phosphorus 10.1 %
Riboflavin 6.4 %
Selenium 2.8 %
Thiamin 13.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash and Chick Pea Curry

View the full Butternut Squash and Chick Pea Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Chick Pea Curry

81 calories of Chick Peas, (0.30 cup)

45 calories of Butternut Squash, (112.50 grams)

25 calories of Almond Butter, (0.25 tbsp)

21 calories of Peas, frozen, (0.19 cup)

13 calories of Blue Dragon light coconut milk (400ml can), (12.50 gram(s))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Curry powder, (0.38 tbsp)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Garlic, (0.38 clove)

0 calories of Ginger Root, (0.25 tsp)


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