Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 12.8 mg |
| Sodium | 943.3 mg |
| Potassium | 551.4 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.3 g |
| Protein | 15.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 49.3 % |
|---|---|
| Vitamin B-6 | 155.3 % |
| Vitamin C | 12.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 4.6 % |
| Calcium | 16.2 % |
| Copper | 14.2 % |
| Folate | 27.8 % |
| Iron | 21.7 % |
| Magnesium | 10.1 % |
| Manganese | 20.6 % |
| Niacin | 93.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 20.3 % |
| Riboflavin | 179.4 % |
| Selenium | 25.4 % |
| Thiamin | 199.9 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Enchiladas
View the full Turkey Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Enchiladas
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
31 calories of Beans, white, (0.10 cup)
24 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.80 ounce(s))
24 calories of Refried Beans, (0.10 cup)
20 calories of Earth Balance Natural Buttery Spread, (0.20 tbsp)
18 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.60 Tbspn)
18 calories of Cheese, Dairy-Free, Daiya, Cheddar Style, (0.20 serving)
14 calories of Flour, white, (0.03 cup)
10 calories of Black Olives, (1.50 jumbo)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.30 tsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Jalapeno Peppers, (0.10 pepper)
Calories per serving of Turkey Enchiladas
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
31 calories of Beans, white, (0.10 cup)
24 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.80 ounce(s))
24 calories of Refried Beans, (0.10 cup)
20 calories of Earth Balance Natural Buttery Spread, (0.20 tbsp)
18 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.60 Tbspn)
18 calories of Cheese, Dairy-Free, Daiya, Cheddar Style, (0.20 serving)
14 calories of Flour, white, (0.03 cup)
10 calories of Black Olives, (1.50 jumbo)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.30 tsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Jalapeno Peppers, (0.10 pepper)
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