Turkey Enchiladas
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 319.4
- Total Fat: 8.7 g
- Cholesterol: 12.8 mg
- Sodium: 943.3 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 5.4 g
- Protein: 15.6 g
View full nutritional breakdown of Turkey Enchiladas calories by ingredient
Introduction
Dairy and soy free turkey enchiladas are easy and very filling! Dairy and soy free turkey enchiladas are easy and very filling!Number of Servings: 10
Ingredients
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Saute mushrooms, onions, celery and garlic till veggies are soft. Add diced turkey breast, great northern (white) beans, and half a jalapeno that has been seeded and chopped. Cook until heated through.
Melt butter in a sauce pan, add onion and other half of the jalapeno, stir and simmer for about one minute. Add flour and chicken broth, stirring till well blended. Add nutritional yeast, cumin and cayenne pepper. Mix well, stirring frequently until mixture starts to thicken.
Spoon one tablespoon of refried beans on tortilla, spoon in two tablespoons of meat mixture and top with a few sliced black olives. Tuck sides in and roll into form. Place seam side down in a greased 9x13 pan. Pour sauce over all of the enchiladas and sprinkle cheese over top.
Tips
Add salt and pepper to taste
Directions
Bake at 350 for about 20 minutes.
Serving Size: Makes ten
Number of Servings: 10
Recipe submitted by SparkPeople user GRACEKRIS.
Serving Size: Makes ten
Number of Servings: 10
Recipe submitted by SparkPeople user GRACEKRIS.