Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 150.4
Total Fat 4.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.9 g
Cholesterol 36.6 mg
Sodium 1,413.0 mg
Potassium 672.0 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.9 g
Sugars 1.7 g
Protein 15.0 g
Vitamin A 38.1 %
Vitamin B-12 11.3 %
Vitamin B-6 14.5 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.9 %
Copper 17.7 %
Folate 10.7 %
Iron 15.7 %
Magnesium 5.8 %
Manganese 34.4 %
Niacin 47.0 %
Pantothenic Acid 6.7 %
Phosphorus 25.0 %
Riboflavin 12.5 %
Selenium 20.9 %
Thiamin 4.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken lentil Soup

View the full Chicken lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken lentil Soup

83 calories of Canned Chicken, (0.36 can (5 oz))

26 calories of barley-pearl barley, safeway, 1/4c., (0.22 serving)

14 calories of Lentils, (0.06 cup)

11 calories of Chicken Broth, (1.06 cup (8 fl oz))

9 calories of Beans, white, (0.03 cup)

4 calories of Carrots, raw, (0.17 medium)

2 calories of kale, raw, (0.06 cup)

1 calories of Lemon Juice, (0.11 lemon yields)

1 calories of Celery, raw, (0.11 stalk, large (11"-12" long))

1 calories of Green Onion - Scallion, (2.78 gram(s))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.06 tsp)


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