Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.8
Total Fat 9.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.9 g
Cholesterol 31.9 mg
Sodium 309.5 mg
Potassium 354.8 mg
Total Carbohydrate 22.6 g
Dietary Fiber 5.2 g
Sugars 1.1 g
Protein 11.2 g
Vitamin A 56.4 %
Vitamin B-12 16.7 %
Vitamin B-6 12.5 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.9 %
Copper 9.2 %
Folate 6.5 %
Iron 10.9 %
Magnesium 9.7 %
Manganese 20.5 %
Niacin 17.8 %
Pantothenic Acid 3.6 %
Phosphorus 13.6 %
Riboflavin 9.7 %
Selenium 20.5 %
Thiamin 8.4 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Barley Soup

View the full Vegetable Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Barley Soup

112 calories of Ground beef, lean, (1.50 oz)

63 calories of Barley, pearled, raw, (0.09 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.13 clove)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Basil, (0.06 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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