Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.5 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 165.7 mg |
| Sodium | 336.3 mg |
| Potassium | 159.0 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 13.8 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 26.7 % |
| Vitamin D | 13.3 % |
| Vitamin E | 17.5 % |
| Calcium | 9.6 % |
| Copper | 1.8 % |
| Folate | 8.7 % |
| Iron | 5.4 % |
| Magnesium | 3.1 % |
| Manganese | 2.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 13.5 % |
| Riboflavin | 16.5 % |
| Selenium | 3.2 % |
| Thiamin | 5.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gouda and Bacon Crustless Quiche
View the full Gouda and Bacon Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gouda and Bacon Crustless Quiche
93 calories of Borden Gouda Cheese, (1.33 serving)
79 calories of Half and Half Cream, (0.25 cup)
47 calories of Egg, Large, Egg.Land's Best (1 Egg/1.8oz/50g), (0.67 serving)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Basil, (0.17 tbsp)
Calories per serving of Gouda and Bacon Crustless Quiche
93 calories of Borden Gouda Cheese, (1.33 serving)
79 calories of Half and Half Cream, (0.25 cup)
47 calories of Egg, Large, Egg.Land's Best (1 Egg/1.8oz/50g), (0.67 serving)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Basil, (0.17 tbsp)