Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 402.2
Total Fat 31.9 g
Saturated Fat 12.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 13.7 g
Cholesterol 142.9 mg
Sodium 206.8 mg
Potassium 1,068.4 mg
Total Carbohydrate 5.3 g
Dietary Fiber 3.1 g
Sugars 0.6 g
Protein 24.5 g
Vitamin A 267.8 %
Vitamin B-12 52.1 %
Vitamin B-6 28.5 %
Vitamin C 66.5 %
Vitamin D 2.5 %
Vitamin E 14.5 %
Calcium 15.5 %
Copper 12.8 %
Folate 72.4 %
Iron 33.3 %
Magnesium 32.6 %
Manganese 64.7 %
Niacin 30.5 %
Pantothenic Acid 4.8 %
Phosphorus 24.2 %
Riboflavin 28.4 %
Selenium 22.6 %
Thiamin 10.2 %
Zinc 32.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joes Special

View the full Joes Special Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joes Special

352 calories of Ground beef, (4 oz)

33 calories of Spinach, fresh, (0.50 package (10 oz))

18 calories of Egg, fresh, whole, raw, (0.25 large)


No nutrition or calorie comments found.