Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.2 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.4 mg |
| Potassium | 710.1 mg |
| Total Carbohydrate | 84.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 60.5 g |
| Protein | 4.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 60.8 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 25.8 % |
| Vitamin D | 60.0 % |
| Vitamin E | 19.7 % |
| Calcium | 69.7 % |
| Copper | 15.2 % |
| Folate | 9.8 % |
| Iron | 10.1 % |
| Magnesium | 24.0 % |
| Manganese | 136.8 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.5 % |
| Riboflavin | 17.9 % |
| Selenium | 2.6 % |
| Thiamin | 0.0 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry & Blueberry Smoothie
View the full Raspberry & Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry & Blueberry Smoothie
157 calories of Maple Syrup, (3 tbsp)
108 calories of Koko Coconut milk (with Calcium) 100ml Serving, (4 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
98 calories of Almond Butter, (1 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
7 calories of Raspberries, (8 raspberries)
Calories per serving of Raspberry & Blueberry Smoothie
157 calories of Maple Syrup, (3 tbsp)
108 calories of Koko Coconut milk (with Calcium) 100ml Serving, (4 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
98 calories of Almond Butter, (1 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
7 calories of Raspberries, (8 raspberries)
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