Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 282.9
Total Fat 9.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.0 g
Cholesterol 57.3 mg
Sodium 260.1 mg
Potassium 495.9 mg
Total Carbohydrate 23.5 g
Dietary Fiber 8.2 g
Sugars 1.5 g
Protein 23.1 g
Vitamin A 12.3 %
Vitamin B-12 4.2 %
Vitamin B-6 18.5 %
Vitamin C 20.2 %
Vitamin D 4.6 %
Vitamin E 11.9 %
Calcium 9.4 %
Copper 13.5 %
Folate 25.3 %
Iron 21.5 %
Magnesium 9.2 %
Manganese 17.8 %
Niacin 31.3 %
Pantothenic Acid 13.9 %
Phosphorus 18.4 %
Riboflavin 19.4 %
Selenium 18.8 %
Thiamin 12.4 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Chicken, Cannelini & Asparagus

View the full Roasted Chicken, Cannelini & Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Chicken, Cannelini & Asparagus

110 calories of S&W Cannelini Beans, Rinsed & Drained, (0.50 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

50 calories of Olive Oil, (0.42 tbsp)

15 calories of Asparagus, fresh, (4.17 spear, medium (5-1/4" to 7" long))

13 calories of White Wine, (0.67 fl oz)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of Mushrooms, fresh, (1.33 medium)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)


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