Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.8
Total Fat 1.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 486.7 mg
Potassium 177.8 mg
Total Carbohydrate 43.6 g
Dietary Fiber 10.9 g
Sugars 14.8 g
Protein 10.2 g
Vitamin A 33.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 118.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 10.7 %
Copper 2.2 %
Folate 4.7 %
Iron 19.7 %
Magnesium 2.1 %
Manganese 4.5 %
Niacin 1.8 %
Pantothenic Acid 1.0 %
Phosphorus 1.7 %
Riboflavin 1.7 %
Selenium 0.6 %
Thiamin 3.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Salad (no oil)

View the full Bean Salad (no oil) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Salad (no oil)

110 calories of S&W Cannelini Beans, Rinsed & Drained, (0.50 cup)

45 calories of Renzi- Red Kindey Beans, (0.25 cup)

32 calories of Maple Syrup, Pure All Natural Maple Grove Farms, (0.04 cup)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of onions, raw, purple/red (1 slice), (0.67 oz)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Dill Pickle (Vlastic Dill Pickle Whole), (0.33 oz)

1 calories of Sherry Vinegar, (0.67 tbsp)


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