Bean Salad (no oil)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 216.8
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 486.7 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 10.9 g
- Protein: 10.2 g
View full nutritional breakdown of Bean Salad (no oil) calories by ingredient
Introduction
Any beans will be approximately the same caloric value. Add as many fresh veggies is you like - it will lower the total caloric value and increases the number of servings. Any combo of sweetener and vinegar works. Any beans will be approximately the same caloric value. Add as many fresh veggies is you like - it will lower the total caloric value and increases the number of servings. Any combo of sweetener and vinegar works.Number of Servings: 6
Ingredients
-
3 stalk, large (11"-12" long) Celery, raw
0.25 cup Maple Syrup, Pure All Natural Maple Grove Farms
4 tbsp Sherry Vinegar
2 oz Dill Pickle (Vlastic Dill Pickle Whole)
6 oz red onion
1 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh
1 large chopped Green Peppers (bell peppers)
3 cups any beans drained - I use half kidney half canellini
Directions
Rinse beans, chop veggies, toss all with a blend of syrup and vinegar (add Tbsp of Dijon mustard for more flavor).
Serving Size: 2 cups
Serving Size: 2 cups
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