Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 1.0 mg |
| Sodium | 8.2 mg |
| Potassium | 127.0 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.3 g |
| Protein | 4.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 2.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.3 % |
| Calcium | 3.6 % |
| Copper | 3.0 % |
| Folate | 3.8 % |
| Iron | 8.4 % |
| Magnesium | 3.1 % |
| Manganese | 11.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 4.4 % |
| Selenium | 3.7 % |
| Thiamin | 7.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Granola Bars
View the full Flax Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Granola Bars
45 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.30 serving)
28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)
23 calories of Flour, white, (0.05 cup)
16 calories of Almonds, (0.03 cup, sliced)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
6 calories of Honey, (0.10 tbsp)
1 calories of Cinnamon, ground, (0.20 tsp)
Calories per serving of Flax Granola Bars
45 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.30 serving)
28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)
23 calories of Flour, white, (0.05 cup)
16 calories of Almonds, (0.03 cup, sliced)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
6 calories of Honey, (0.10 tbsp)
1 calories of Cinnamon, ground, (0.20 tsp)
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