Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 147.4
Total Fat 4.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 104.9 mg
Potassium 53.7 mg
Total Carbohydrate 24.3 g
Dietary Fiber 4.1 g
Sugars 5.8 g
Protein 4.0 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 0.6 %
Copper 3.4 %
Folate 0.7 %
Iron 6.1 %
Magnesium 1.8 %
Manganese 11.2 %
Niacin 0.6 %
Pantothenic Acid 0.7 %
Phosphorus 1.5 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 2.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Berry and Red Fruit Salad

View the full Wheat Berry and Red Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Berry and Red Fruit Salad

83 calories of Bob's Red Mill Hard Red Spring Wheat Berries, (0.13 cup)

30 calories of Pecans, (0.04 cup, halves)

13 calories of Kraft Done Right Light Raspberry Vinaigrette, (0.42 tbsp)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))

3 calories of Orange Juice, (0.03 cup)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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