Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.3
Total Fat 12.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 61.3 mg
Sodium 1,398.9 mg
Potassium 140.1 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.4 g
Sugars 3.6 g
Protein 15.0 g
Vitamin A 37.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 184.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 0.9 %
Copper 2.5 %
Folate 3.9 %
Iron 8.8 %
Magnesium 1.9 %
Manganese 5.0 %
Niacin 1.6 %
Pantothenic Acid 0.7 %
Phosphorus 1.7 %
Riboflavin 1.3 %
Selenium 0.5 %
Thiamin 3.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Polish Sausage and Peppers

View the full Turkey Polish Sausage and Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Polish Sausage and Peppers

158 calories of Oscar Mayer - Turkey Smoked Sausage, (3.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of swanson's chicken broth, 100% fat free, reduced sodium, (0.08 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Balsamic Vinegar, (0.13 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


No nutrition or calorie comments found.